29 June 2011
Weight Loss Support
After what I've been through, it drives me crazy to see weight loss blogs and "tips" on how to lose weight from people who are in, um, no position to give advice.
A long time ago, I was really smokin' it with the weight loss and I think then I went from about 220-something to 165 (I'm far bigger than 220 now, so don't ask). Now, you might think that 165 sounds kinda chubby still, but no. I was in the teeny size five things (size 5, for my height, is teeny) and people would tell me to QUIT IT ALREADY. I was, by the weight chart, exactly ONE pound overweight. One. I was exercising six miles a day and eating 1500 calories and I was one pound overweight.
Discouraging, a bit, but after speaking with my physician he said he was soooo not worried about it, ok?
Anyway, during that process (and it was a process that took about a year), I was on a weight-loss board. Those people eventually drove me NUTS and I left. The people who were doing the most talking were actually the largest. I'd check in every day or so, sometimes twice. You really get to know people on these things after a time. But yeah, every now and then I felt like telling these ladies to back away from the computer and get on the treadmill already.
But eventually I did speak out about the "culture" on this board. There were exercise contests and here I was going my six miles and it took me a little over two hours. I'd log two hours. Meanwhile, some other people counted activities like "going to the mall" as exercise and log six hours of exercise. And I went, sorry. That does NOT qualify as "exercise." SURE, it's more active than sitting there eating a bag of Doritos, but let's not fool ourselves, ok? That is not six freaking hours of exercise.
Well, I got told off. Who am *I* to say what qualifies as exercise anyway? And soon other people chimed in with things that are not usually considered exercise, but should be considered exercise for the purposes of this board. Things like vacuuming the house, doing the dishes, planting a garden, bla bla bla and *sex.*
Yes. Someone calculated how many calories she (allegedly) burnt during "yummy exercise" and logged that. Um. Then other people started joining in and giving time "exercised" in great detail. TMI, folks. Man.
I keep looking back and thinking, was I just a sour apple because I'd lose the exercise contest each and every week? Maybe. And there is a weight loss contest each week. I would lose maybe a pound or two each week. Other people in the 400's or so would lose ten pounds. I can't compete against that. Note: these folks usually gained most or more than all of that weight back in subsequent weeks. And sometimes we'd see people admit they fudged the figures and then whoops. Oh well, we support you no matter what, is what other folks on the board would say.
And I like support like that. And maybe I shouldn't grouse because it's all about support whilst losing weight. I lost the weight. So far as I know, only one other person on that board did.
I know weight loss is an intensely personal and difficult journey. I've done it before and I can do it again. Anyone who wants to join me, please feel free! I will try to post every Wednesday about my progress (or lack thereof!) and I'd love, love, LOVE to read your comments. I know the closer one gets to the weight loss "goal," the less weight comes off. Folks in the 400's are simply going to lose more starting out. It's a personal journey but we can share a little encouragement every now and then. :)